Aug 19, 2016

10 Healthy Ideas for After-School Snacks


Back by popular demand! School has started in the South and it's that time of year when kids are going back to school this week, and whether your kids are tots, tweens, teens or any age in between, they all share the same sentiment when they get home from school and that is, they're hungry and head directly to the fridge or pantry looking to grab anything to eat.

It's difficult to keep them away from junk food, we know... but if you can make some time either early in the morning or the night before (while you prepare their lunches), the benefits are wonderful, especially knowing they're eating a healthy snack rather than sugar filled-processed foods.

These are simple ideas and super easy to pull off.  So for the moms and dads who wants to give their kids something that not only tastes good, but is good!  Here are 10 helpful ideas for healthy and appealing after-school snacks you can easily prepare the night before.

Aug 3, 2016

Easy Stuffed Mini Eggplants

Stuffed Mini Eggplants are brimming with sautéed onions, fresh tomatoes, chopped eggplant, sundried tomatoes, basil and breadcrumbs. Topped off with grated pecorino cheese, baked until they are golden and tender, these Italian mini eggplants are savory and light, beside making a big impression! You gonna love them!

Jul 31, 2016

Our Loving Father, Mario

Hello Friends,
It is with a heavy heart to tell you our loving father, Mario passed away on June 5th. He was 89 years old and we were getting ready to celebrate his 90th Birthday this October, but sadly he didn't make it. He lost his battle to cancer, he fought the disease bravely for 11 years.

Jul 4, 2016

10 EASY Fourth of July Recipes

Hello Friends! We hope you are somewhere celebrating Independence Day with family and friends. Here are 10 easy recipes for the 4th of July celebration you may be planning.  
They can be easily prepared in the morning or a few hours before serving.
 Super simple, our Red White and Blue-Berry Parfait is light and delicious!

May 27, 2016

5-Minute Mixed Berry Pie

Hello friends! Memorial Day is this weekend and so is the Wedding!
Here is a NO bake, red, white and blueberry Greek yogurt pie I made for a gathering last week. This Greek yogurt pie is filled with luscious layers of low-fat plain Greek yogurt (as the cream), and loaded with fresh berries inside and on top. It's one of our Best pies! A 5-minute Greek Yogurt pie that is good for you, even as a dessert!

May 24, 2016

Watermelon Drink

Watermelon juice is the most refreshing, thirst quenching drink you can make all summer long. It is a fruit juice that is not only delicious, but also very nutritious with many health benefits.

When juicing watermelon as opposed to eating it, you are breaking down the solids in advance for quicker absorption. Therefore, reaping all the benefits it naturally provides.

May 19, 2016

Grilled Sesame-Ginger Tuna Kabobs

Fresh tuna kabobs grilled with heirloom orange cherry tomatoes, toasted sesame ginger seasonings and topped with lemon zest and olive oil are perfect for a light summer meal. These kabobs can be grilled to perfection in a matter of seconds!

May 12, 2016

Fennel and Grapefruit Salad


Fennel and grapefruit salad is made with fennel, red onions, and black olives tossed in a lemon vinaigrette then topped with pink grapefruit to add a bit of tart and acidity that balances the flavors.