Sep 30, 2015
Sep 27, 2015
Pumpkin Cranberry Nut Cookies are loaded with old fashioned uncooked rolled oats, dried cranberries, walnuts, and pure pumpkin. The flavor of pumpkin is subtle and almost completely hidden in this cookie, making it even harder for any non-pumpkin-lovers not to fall in love with them or this recipe.
These little cookies have enough warm spice flavor in them to give you a welcome sensation of the fall season!
Sep 24, 2015
My healthy, modernized twist on this tired vegetable is roasting the Brussels Sprouts with bacon, onions, garlic powder, crushed red pepper and extra-virgin olive oil. Prepared in this fashion, the unpopular Brussels sprouts flavor is camouflaged. The result is a crunchy, crispy dish that is irresistible to pass up at the table!
Sep 22, 2015
I never imagined using sweet potatoes to make muffins, but then again, why not? Sweet potatoes give these muffins their moist texture and a delicate flavor with minimal fat! They also add in good nutrients like beta-carotene and vitamins A and C. They're perfect for breakfast, and can be enjoyed in the afternoon with some tea.
Sep 16, 2015
Breakfast bars are a convenient, eat-on-the-go breakfast! My favorite flavor is almond raspberry, boasting a crust loaded with raw almonds and good old-fashioned rolled oats, topped with raspberry preserves and more chopped almonds. Just bake until the crust sets and simply cut into bars. Easy to make as well as a healthy intake!
Sep 14, 2015
Roasted potato and cauliflower soup is a very hearty soup made with roasted potatoes, roasted cauliflower, cannellini beans, diced onions, celery and vegetable stock. Then it's finished off with some yogurt and cheese to give it more protein, and a creamy texture everyone loves in creamy soups.
Creamy potato soups can be heavy, starchy, contain a lot of cream and are high in calories. But when you mix in cauliflower, cannellini beans and nonfat Greek yogurt to this fall weather classic, it cuts calories, fat and carbs while maintaining the richness in flavor and texture.