1.07.2012

Simple Egg White Breakfast Sandwich


Simple Egg White Breakfast Sandwich is a delicious protein sandwich you can easily make in only a few minutes! Using only egg whites, honey cured ham, and melted cheese wedged between a multi-grain flat bread is incredibly delicious and low in calories!


Egg whites gently cooked with Amercian cheese gives the eggs a flavorful creamy and soft texture to the sandwich.  Just add a healthy meat like Hillshire Farms Honey Ham which has only 70 calories per serving and it's 97% fat free! 

Add both to a "100 Calorie" multi-grain thin bread, and you have an inexpensive, healthy protein sandwich!  This will surely give you enough protein to last throughout your day!

We prefer using multi-grain breads such as Arnold Multi Grain Thins.  It gives you 11 grams of whole grains,  along with 5 grams of fiber, making a low calorie, yet very tasty breakfast sandwich.  Try making your own variations! 



Simple Egg White Breakfast Sandwich

  • 1 Arnold Multi-Grain sandwich thins bread
  • 3 egg whites
  • 1 slice of American cheese or cheddar cheese- broken into small parts
  • 2 slices of Ham - Hillshire Farms Honey Ham
  • salt and pepper to taste
  • olive oil cooking spray

In a non stick skillet, spray cooking oil and heat skillet.
Remove yolks from eggs, using only the whites.
Pour egg whites to skillet. Allow eggs to cook.
Add American cheese on top. Add salt and pepper to taste.
Lay one slice of ham on each side of bread.
Add cooked eggs onto the ham. Close the sandwich and immediately serve. Enjoy!

Serves 1





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2 comments:

  1. Looks delicious..U have made it perfectly..Yummy

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

    ReplyDelete
  2. This makes a great breakfast for kids. I usually replace it with nutella as my kids don't prefer peanut butter.

    Baked breakfast sandwich challenge

    ReplyDelete

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