8.02.2011

Quinoa and Cucumber Salad


Quinoa and Cucumber Salad with fresh cucumbers, red onion, and fresh basil in a lemon vinaigrette is a refreshing and high protein summer salad! Quinoa is high in fiber, gluten-free and a good source of iron!
Whole grain quinoa, which is pronounced "Keen-wa" is the healthiest of all grains. It has a light nutty flavor, but is you cook it with vegetable or chicken broth, it will enhance the flavor of quinoa, and making it more tasty.

Summer is a wonderful season for growing fresh vegetables and herbs, especially if you have a garden in your yard.  Every week our parents would bring over something from their garden, or from friends, and this week it was cucumbers!


So I decided to make a large amount of Quinoa and Cucumber Salad using fresh garden cucumbers, herbs, and lemons, making enough for the whole family.  A wonderful salad you can eat all week long.

Oh yeah, and in case I forgot to mention, Mom and Dad even have a wonderful lemon tree too! They are so attached to their lemon tree, they bring it into the house during the winter months and it sits in their dining room for all to see. They are so adorable!

Enjoy!


Quinoa and Cucumber Salad
  • 2 cups Organic Quinoa, whole grain
  • 4 cups water
  • 2  small-medium cucumbers -diced
  • 1/2 small red onion -minced (about 1/2 cup)
  • 1 lemon -juiced ( 1/4 cup)
  • 1/4 cup extra-virgin olive oil
  • 6 fresh basil leaves - chopped
  • 1 Tbsp. fresh parsley - chopped
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 cucumber -sliced for garnish

In a medium pot, bring 4 cups of water to boil.
Add 2 cups of quinoa, cover and reduce heat to medium-low heat.

Cook the quinoa for about 12 minutes, until all the water has been absorbed.
Remove from heat, and fluff with a fork. Cover, and set aside for 10 minutes. Place into a salad bowl.

Add cucumbers, lemon juice, olive oil, basil, parsley, red onion, salt and pepper. Mix well, and chill for 1 to 2 hours allowing all the flavors to marinate into the quinoa. Transfer to a serving platter and garnish with cucumber slices.  Serve chilled.

Serves 6 to 8
Print Friendly and PDF

8 comments:

  1. Love your blog! Thanks for visiting me. We love quinoa and are thrilled to have another recipe to try! Beautiful photos, great ideas :)

    ReplyDelete
  2. Anonymous12:57:00 PM

    wow , we love quinoa and anything gluten free is great for me! thanks for a great recipe...joanne

    ReplyDelete
  3. we love quinoa and wonderful to find new recipes!! thanks for sharhing!!

    ReplyDelete
  4. That sounds absolutely delicious!

    ReplyDelete
  5. Oh this looks so delicious! Thanks so much for stopping by my blog and leaving such a nice comment!!

    ReplyDelete
  6. This comment has been removed by a blog administrator.

    ReplyDelete
  7. I have never done quinoa with cucumber before but it looks delicious and so summery!

    ReplyDelete

Thank you for taking the time to write a comment!

It makes us smile knowing that you are reading our posts and trying our recipes! Please keep in mind, anything that sounds like a spam will be deleted.

Thanks for sharing on Social Media, and follow us on Instagram! ....Cheers!