Mashed cauliflower is a wonderful healthy vegetable. It's low in fat, high in folate and vitamin C.
Serve mashed cauliflower alone or with some beef gravy on top, which is how we like to serve it. Just a another great trick to get the kids to eating mashed cauliflower, right? It's how I got my kids to try it. They love it ever since!
- 1 medium cauliflower- cord, chopped
- 2 Tbsp. extra virgin olive oil
- 1 ounce water, if needed
- salt & fresh ground pepper
- finely chopped parsley for garnish
- optional: beef gravy, heated
Rinse, cord and chop cauliflower.
Boil or steam in a pot with 1 inch of water for about 10 minutes, or until tender.
Drain and transfer to a blender or food processor and puree to a smooth texture. I used a hand-held immersion to whip the cauliflower.
Season with salt and pepper.
Garnish with some fresh parsley.
Transfer to a serving bowl and serve.
Optional: serve with heated gravy on the side.