Creamy Artichoke Soup

Creamy Artichoke Soup ~ is made with artichokes hearts, vegetable broth, onions, garlic and a potato, then pureed into a creamy texture.  An awesome soup!

Creamy artichoke soup is so delicious even my picky daughter Maria who always resists to tasting anything new, surprisingly enough (because she doesn't like artichokes) loved it after she tasted one spoonful.

It's a no fuss soup!  It has a smooth and creamy texture while it's high in flavor and in nutrition, without all the calories and fat.  So good for you, this is one soup you have to try!

Artichokes, as you know are loaded with high antioxidants and are high in fiber.  It's another ideal way to use your artichokes, and to get your family to eating more of this healthy green vegetable.

For this recipe, I recommend using frozen artichokes hearts instead of the fresh ones, simply because it eliminates all the work and you can get the same flavor and texture using the frozen ones.  But, if you prefer to use fresh ones and you are a newbie here, you may want to check out our tutorial on how to clean artichokes for future recipes.

Frozen hearts helped me cut the labor and time to nearly minimal, making this very easy to whip up for dinner.  I like to add in a potato from time to time, it lightens the flavor, while enhances the texture to a creamy consistency.  And, for some extra flavor I like to throw in a tablespoon of grated pecorino cheese. 

This is an wonderful soup to serve as the first course during any busy weeknight.  It's even elegant enough to serve guests at a dinner party.  A soup you can whip up in 25 minutes or less, and can easily make ahead, then reheat just before serving.

Artichoke soup is so heavenly creamy, and flavorful - you can actually say it's definitely restaurant-worthy!  Enjoy!

Creamy Artichoke Soup

  • 1 onion- sliced
  • 2 garlic cloves- sliced
  • 1 Tbsp. extra-virgin olive oil
  • 1 (12ounce) bag frozen artichoke hearts (I used Trader Joes)
  • 1/4 tsp. salt
  • 3 cups low-sodium vegetable broth
  • 1/2 cup water
  • 1 medium size baking potato-chopped into small pieces
  • dash of cayenne pepper
  • 1 Tbsp. grated pecorino cheese, and extra for serving
  • fresh thyme, to garnish

In a medium sauce pan, sauté onion and garlic in olive oil on low heat. Simmer for about 3 to 4 minutes, until the onions are softened and translucent. Add in the frozen artichokes and salt. Cover and simmer on low heat for 2 minutes. Stir occasionally, this will allow the artichokes to infuses with the onions and garlic. 

Pour in vegetable broth, water, and add in the chopped potato, and cayenne pepper.  Bring to a boil.  Cover again, and lower heat to simmer the soup for 20 minutes.  Set aside to cool for a while before you blend or puree.

Once the soup cools down. Pour into a blender, or you can use an immersion hand blender and puree into a smooth and creamy texture.   If using a blender, pour soup back into the pot.  Before serving, stir in one tablespoon of grated pecorino cheese.  Taste and season with salt to taste. Ladle soup into bowls and garnish with a sprinkle of fresh thyme on top.  Serve with extra grated pecorino cheese at the table. 

Serves 4 
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  1. I love artichokes but I have never had it as soup before. I actually have some hearts in the freezer and I think, no I know, I'm going to try this! Thanks!

    1. Thanks Abbe, I think you will enjoy this soup as much as we do! Take care! xoxo

  2. I'm pinning this funny about Maria, my daughter's favorite vegetable is artichoke. Can't wait to make this for her.

    1. Thank you Diane! So nice to see you again! Stay warm and have a great evening!

  3. Thank you for doing this post! I've neverr had artichoke soup and this look just perfect. Love your work.

    1. Thank you Dan, we appreciate you leaving a lovely comment!

  4. Oh, I bet this soup is delicious - and it looks like it comes together pretty quickly! I love that. Thanks you two!

    1. HI Adri! Yes it definitely comes together very quickly, and we love that too! Thank you!


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